6.25.24

Metcon
Partner WOD
400m DBall Carry
Every 50m both athletes perform 10 DBall Squats
RX: 100/60
**Start and end with DBall Squats**

Skill Development
Accumulate 30 Strict Ring Dips

Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 40 Double unders (RX+: 25 Crossovers)