6.25.18

WOD

Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
5 RFT
12 HSPU
15 Front Squats @ 95/65
300m run