6.23.18

WOD

Metcon

“Annie”

50-40-30-20-10

Ab-mat Sit-ups

Double-unders

Intermediate “Annie”

50-40-30-20-10

Ab-mat Sit-ups

25-20-15-10-5

Double-unders

Scaled “Annie”

50-40-30-20-10

Ab-mat Sit-ups

100-80-60-40-20

Singles

Time cap: 12 minutes