Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Tall Jerks

5 Rounds E90s
3 Jerk Dips @ 90% 1RM

Strength
3 Rounds E2M
2 Push Jerk w/ Dip Pause and Catch Pause

3 Rounds E2M
2 Split Jerk w/ Dip Pause and Catch Pause

CrossFit
Metcon
In 6 minutes, perform
300/250m SkiErg
20 Push-ups
10 T2B

In 6 minutes, perform
20/15 Calorie Bike
20 HRPU
10 K2E
X2
Last tested on 6/12/2023

Daily WOD / Events

6.29.24