6.28.24
/Metcon
“Manion”
7 RFT
400m Run
29 Back Squats @ 135/95
Accessory
Strength Superset
Barbell Curls 4x10
Bullhorn Dips 4x8
Metcon
“Manion”
7 RFT
400m Run
29 Back Squats @ 135/95
Accessory
Strength Superset
Barbell Curls 4x10
Bullhorn Dips 4x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.