6.5.17
/WOD
Strength
6 Rounds
1 Snatch Balance + 2 OHS
Metcon
10 min AMRAP
10 OHS @ 95/65 (RX+ 135/95)
20 Ab-mat Sit-ups
10 HSPU
Featured
WOD
Strength
6 Rounds
1 Snatch Balance + 2 OHS
Metcon
10 min AMRAP
10 OHS @ 95/65 (RX+ 135/95)
20 Ab-mat Sit-ups
10 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
