6.3.17
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WOD
Metcon
“Triple Jackie”
1000m row
50 Thrusters @ 45/35
30 Pull-ups
500m row
25 Thrusters @ 45/35
15 Pull-ups
250m row
15 Thrusters @ 45/35
10 Pull-ups
Featured
WOD
Metcon
“Triple Jackie”
1000m row
50 Thrusters @ 45/35
30 Pull-ups
500m row
25 Thrusters @ 45/35
15 Pull-ups
250m row
15 Thrusters @ 45/35
10 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
