6.6.17
/WOD
Strength
Deadlift 7x1
Metcon
5 min AMRAP
5 Deadlift @ 225/155 (RX+ 315/225)
10 OTB Burpees
Featured
WOD
Strength
Deadlift 7x1
Metcon
5 min AMRAP
5 Deadlift @ 225/155 (RX+ 315/225)
10 OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
