6.7.17
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WOD
Metcon
6 Rds E3M
10 Hang Clean & Jerks @ 95/65
15/12 Calorie row
30 Double-unders (Sc: 20 DUs or 2/1 singles)
Featured
WOD
Metcon
6 Rds E3M
10 Hang Clean & Jerks @ 95/65
15/12 Calorie row
30 Double-unders (Sc: 20 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
