6.8.17

WOD

Accessory

Muscle-up/Pull-up Progression

Beg: 5x5 strict pull-ups (w/ or w/o band)

Int: 5x7-10 strict pull-ups or BMU/MU progressions

Adv: 5x3-5 BMU or MU

Metcon

Partner WOD

4 RFT

30/24 AAB Calorie

60 Slamballs

30 C2B (RX+ 15 Muscle-ups; Int: 30 Pull-ups)