6.9.17
/WOD
Metcon
“Kelly”
5 RFT
400m run
30 Box-jumps @ 24/20”
30 Wallballs @ 20/14
Time cap: 45 minutes
Featured
WOD
Metcon
“Kelly”
5 RFT
400m run
30 Box-jumps @ 24/20”
30 Wallballs @ 20/14
Time cap: 45 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
