6.9.23

Skill Development
15 minutes of handstand practice
RX+: Max distance HSW

Metcon
3 RFT
20 GHD Sit-ups
20 Burpee Box Jump Overs @ 24/20”
20 Wallballs @ 20/14 (RX+ 30/20)
CAP programming from 5/27/2023

Accessory
5 x 100’ Barbell Overhead Carry @ 135/95 (RX+ 185/125)