7.10.24
/Metcon
4 Rounds E7M
20 GHD Sit-ups
30 DB Push Press @ 35/25 (RX+ 50/35)
40 Alternating Pistols
Accessory
Tabata Bike x2
Rest 2 minutes between
Featured
Metcon
4 Rounds E7M
20 GHD Sit-ups
30 DB Push Press @ 35/25 (RX+ 50/35)
40 Alternating Pistols
Accessory
Tabata Bike x2
Rest 2 minutes between
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