7.9.24
/Strength
5 Rounds E3M
12 DB Bench Press
Max Bullhorn Dips
5 Rounds E3M
12 Reverse Grip Bent Rows
Max Strict Pull-ups
Accessory
20 min Bike
Featured
Strength
5 Rounds E3M
12 DB Bench Press
Max Bullhorn Dips
5 Rounds E3M
12 Reverse Grip Bent Rows
Max Strict Pull-ups
Accessory
20 min Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
