7.11.22

Strength Superset
Seated DB Press 4x8
Seated DB Side Raises 4x15

Conditioning
3 Rounds
Min 1: Max Cals AAB
Min 2: Max Double-unders
Min 3: Max Burpees
Rest 30 seconds between movements
Retest from 12/27/2017

Accessory
10 min EMOM
O: 8 T2R
E: 10 Barbell Curls