7.12.16
/WOD
Strength
Bench Press 4x6
Metcon
Open 12.2
10 min AMRAP
30 reps Snatch @ 75/45
30 reps Snatch @ 135/75
30 reps Snatch @ 165/100
AMRAP Snatch @ 210/120
Featured
WOD
Strength
Bench Press 4x6
Metcon
Open 12.2
10 min AMRAP
30 reps Snatch @ 75/45
30 reps Snatch @ 135/75
30 reps Snatch @ 165/100
AMRAP Snatch @ 210/120
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
