7.11.16
/WOD
Metcon
“JJ”
1 to 10
Squat Cleans @ 185/125
10 to 1
12” Deficit HSPU
Time cap: 25 minutes
Featured
WOD
Metcon
“JJ”
1 to 10
Squat Cleans @ 185/125
10 to 1
12” Deficit HSPU
Time cap: 25 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
