7.13.16
/WOD
Benchmark
400m run for time
Metcon
400m run
Then
3 Rounds
50 Double-unders (Scale 25 DUs, 3/1 singles)
15 T2B
Then
400m run
Featured
WOD
Benchmark
400m run for time
Metcon
400m run
Then
3 Rounds
50 Double-unders (Scale 25 DUs, 3/1 singles)
15 T2B
Then
400m run
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