7.12.18
/
WODMetcon
30 Wallballs @ 20/14 (RX+ 30/20)
90’ Bear Crawl (RX+ 30’ HSW; RX+ Int: 15’ HSW)
60’ OH Carry @ 80% 1RM Push Jerk
180’ Bear Crawl (RX+ 60’ HSW; RX+ Int 30’ HSW)
60’ OH Carry @ 80% 1RM Push Jerk
90’ Bear Crawl (RX+ 30’ HSW; RX+ Int: 15’ HSW)
30 Wallballs @ 20/14 (RX+ 30/20)
