7.13.18
/WODConditioning
Sled Push 4x100’
Metcon
400m Walking Lunges
Featured
WODConditioning
Sled Push 4x100’
Metcon
400m Walking Lunges
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
