7.12.24
/Strength
6 min EMOM
2 Hang Squat Cleans
Metcon
21-15-9
HSPU
Hang Squat Cleans @ 95/65 (RX+ 115/75)
CAP programming from 6/13/2024
Accessory
10 min EMOM
O: 12 GHD Sit-ups"
E: 10 Box Jumps @ 30/24”
Featured
Strength
6 min EMOM
2 Hang Squat Cleans
Metcon
21-15-9
HSPU
Hang Squat Cleans @ 95/65 (RX+ 115/75)
CAP programming from 6/13/2024
Accessory
10 min EMOM
O: 12 GHD Sit-ups"
E: 10 Box Jumps @ 30/24”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
