7.12.24

Strength
6 min EMOM
2 Hang Squat Cleans

Metcon
21-15-9
HSPU
Hang Squat Cleans @ 95/65 (RX+ 115/75)
CAP programming from 6/13/2024

Accessory
10 min EMOM
O: 12 GHD Sit-ups"
E: 10 Box Jumps @ 30/24”