7.13.24
/Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches
5 Rounds E90s
2 Muscle Snatches
Strength
5 Rounds E2M
3 Snatch Grip Deadlift to Power Position w/ 4 sec pause at knee
6 Rounds E4M
2 1st Pull Snatch Deadlift +
2 Position Snatch
CrossFit
Metcon
Partner WOD
5 RFT
40/30 Calorie Bike
40 KB Swings @ 53/35
40/30 Calorie Row
40 T2B
Last tested on 5/3/2018