7.16.24

Strength
5 min EMOM
E30s 2 TnG Power Cleans

Metcon
30-20-10
Power Cleans
Lateral hops over barbell
Alternating Barbell Lunges
Lateral hops over barbell
RX: 95/65
CAP programming from 6/26/2022

Accessory
L-sit Pull-up
4xMax Effort