7.15.24
/Metcon
Partner WOD
8 RFT
400m Run
Max Calorie Row
**One partner runs while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.
CAP programming from 6/16/2024
Accessory
Reverse Hypers 4x25
Reverse Hyper Leg Extensions 4x15