7.19.18
/WODMetcon
3 RFT
800m run
30 KB Snatches @ 53/35
Featured
WODMetcon
3 RFT
800m run
30 KB Snatches @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
