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7.19.18

Daily WOD

Jul 18

Written By Paul Krieger

WODMetcon
3 RFT
800m run
30 KB Snatches @ 53/35

dailywodovcwodcrossfit

Paul Krieger

7.20.18

American Red Cross Blood Drive

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info@ovcrossfit.com
67800 Mall Ring Rd Unit 505
St. Clairsville, OH 43950

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