7.23.18
/WODMetcon
4 Rounds
3 min AMRAP
30 Wallballs @ 20/14
Rd 1: Max Effort Burpees to 2” Plate
Rd 2: Max Effort Pull-ups
Rd 3: Max Effort Calorie Row
Rd 4: Max Effort Push-ups
Rest 4 minutes between rounds
Featured
WODMetcon
4 Rounds
3 min AMRAP
30 Wallballs @ 20/14
Rd 1: Max Effort Burpees to 2” Plate
Rd 2: Max Effort Pull-ups
Rd 3: Max Effort Calorie Row
Rd 4: Max Effort Push-ups
Rest 4 minutes between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
