7.23.18

WODMetcon
4 Rounds
3 min AMRAP
30 Wallballs @ 20/14
Rd 1: Max Effort Burpees to 2” Plate
Rd 2: Max Effort Pull-ups
Rd 3: Max Effort Calorie Row
Rd 4: Max Effort Push-ups
Rest 4 minutes between rounds