7.21.18

WOD
Accessory
5 min EMOM
RX+: 2 Rope Climbs or 1 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls

Metcon
14 min AMRAP
20 HRPU
20 Overhead Squats @ 75/55 (RX+ 95/65)
20 Ab-mat Sit-ups