7.26.18
/WODMetcon
6 min AMRAP
5 Hang Power Cleans @ 135/95 (RX+ 185/125)
5 HSPU (RX+ 4” Deficit)
Accessory
10 min EMOM
O: 10 Pendlay Rows
E: 30 sec Hollow Rocks
Featured
WODMetcon
6 min AMRAP
5 Hang Power Cleans @ 135/95 (RX+ 185/125)
5 HSPU (RX+ 4” Deficit)
Accessory
10 min EMOM
O: 10 Pendlay Rows
E: 30 sec Hollow Rocks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
