7.28.18
/WODMetcon
4 RFT
600m run
20 Single-arm KB Push Press @ 53/35
20 KB SDHP @ 53/35
Featured
WODMetcon
4 RFT
600m run
20 Single-arm KB Push Press @ 53/35
20 KB SDHP @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
