7.25.18
/WODMetcon
Partner WOD
For Time
Run 400m
then
4 Rounds
10/7 Calorie AAB each
20 Ring Dips
40 Box Jumps @ 24/20”
60 Double-unders each (SC: 40 DUs or 90 singles)
then
Run 400m
Time cap: 45 minutes
Featured
WODMetcon
Partner WOD
For Time
Run 400m
then
4 Rounds
10/7 Calorie AAB each
20 Ring Dips
40 Box Jumps @ 24/20”
60 Double-unders each (SC: 40 DUs or 90 singles)
then
Run 400m
Time cap: 45 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
