7.27.18
/WODMetcon
4 RFT
100’ Overhead Walking Lunge @ 45/35 lb plate
25 Ab-mat Sit-ups
Featured
WODMetcon
4 RFT
100’ Overhead Walking Lunge @ 45/35 lb plate
25 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
