7.30.18
/WODStrength
5 x 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch
5 x 3 Overhead Squats @ 75% 1RM
Featured
WODStrength
5 x 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch
5 x 3 Overhead Squats @ 75% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
