8.4.18
/WODMetcon
3 RFT
60 Double-unders (SC: 40 DUs or 90 singles)
40 Wallballs @ 20/14
20 K2E
300m run w/ Medball
Featured
WODMetcon
3 RFT
60 Double-unders (SC: 40 DUs or 90 singles)
40 Wallballs @ 20/14
20 K2E
300m run w/ Medball
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
