7.3.18
/WODStrength
10 min EMOM
10 Back Squats @ 95/65 (RX+ 135/95)
Rest 5 minutes
2 Rounds
20/14 Cal AAB
10 Back Squats @ 55/60% 1RM
Rest 5 minutes between rounds.
Featured
WODStrength
10 min EMOM
10 Back Squats @ 95/65 (RX+ 135/95)
Rest 5 minutes
2 Rounds
20/14 Cal AAB
10 Back Squats @ 55/60% 1RM
Rest 5 minutes between rounds.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
