7.5.18
/WODStrength Accessory
Good Mornings 4x12
GHD Hamstring Raises 4x8 (Sc: Partner Assisted)
Metcon
3 RFT
15 SDHP @ 95/65
30 Ab-mat Sit-ups
3 Rope Climbs (Sc: 6 Rope Pulls)
Featured
WODStrength Accessory
Good Mornings 4x12
GHD Hamstring Raises 4x8 (Sc: Partner Assisted)
Metcon
3 RFT
15 SDHP @ 95/65
30 Ab-mat Sit-ups
3 Rope Climbs (Sc: 6 Rope Pulls)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
