7.7.16

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We are getting ready to place our next Progenex order. If you are interested in placing an order, please email Paul at paul@ovcrossfit.com.  

We are getting ready to place our next Progenex order. If you are interested in placing an order, please email Paul at paul@ovcrossfit.com.  

WOD

Strength

10 min EMOM

3 position Squat Snatch @ 60-70% 1RM


Metcon

9 min AMRAP

4 G2O @ 95/65 (RX+ 135/95)

8 OHS @ 95/65 (RX+ 135/95)

32 Double-unders (Scaled: 16 DUs, 2/1 singles)