7.6.23
/Metcon
20 min EMOM
O: 5 Power Cleans @ 115/75 (RX+ 155/105)
E: 10/7 Calorie Bike (RX+ 13/9)
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 100’ DBall Carry @ 100/60
Featured
Metcon
20 min EMOM
O: 5 Power Cleans @ 115/75 (RX+ 155/105)
E: 10/7 Calorie Bike (RX+ 13/9)
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 100’ DBall Carry @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
