7.8.16
/WOD
Metcon
25 Ring Dips
500m row
25 Burpees
500m row
25 T2B
500m row
25 Walking Lunges (each leg)
500m row
Featured
WOD
Metcon
25 Ring Dips
500m row
25 Burpees
500m row
25 T2B
500m row
25 Walking Lunges (each leg)
500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
