7.9.16
/WOD
Accessory
Glute Bridge Raises 4x15
Metcon
“Griff”
800m run
400m run backwards
800m run
400m run backwards
Featured
WOD
Accessory
Glute Bridge Raises 4x15
Metcon
“Griff”
800m run
400m run backwards
800m run
400m run backwards
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