7.9.22

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 Rounds E90s
Jerk Drive Practice
6 reps at 70% 1RM

5 Rounds E90s
Jerk Dip Practice
3 Jerk Dips @ 90% 1RM

Strength
4 Rounds E2M
2 Split Jerks w/ Dip Pause and Catch @ 75% 1RM

4 Rounds E2M
1 Squat Jerk (or catching as low as possible)

CrossFit
Metcon
20 min AMRAP
200m Run
20 DB Deadlifts
20 Push-ups
20 DB Deadlifts
RX: 35/25
RX+: 50/35