8.15.18
/WOD
Metcon
Conditioning
5 Rounds
30 sec. row
60 sec. rest
Rest 2 minutes
5 rounds
60 sec. row
2 min. rest
Featured
WOD
Metcon
Conditioning
5 Rounds
30 sec. row
60 sec. rest
Rest 2 minutes
5 rounds
60 sec. row
2 min. rest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
