8.14.24

Daily WOD
Written By JR Shortall

Metcon
10 min AMRAP
10 HSPU (RX+ 7 SHSPU)
10/7 Calorie Bike

Skill Development
15-minute Handstand/Handstand walk practice
RX+: Max distance handstand walk

Accessory
12 min EMOM
1: 30 sec Sledgehammer swings
2: 30 sec Battle ropes
3: 5 Tire flips

JR Shortall
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