8.15.24
/Metcon
4 Rounds E6M
30 GHD Sit-ups
20/15 Calorie SkiErg
10 DBall Cleans @ 100/60
Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125
Featured
Metcon
4 Rounds E6M
30 GHD Sit-ups
20/15 Calorie SkiErg
10 DBall Cleans @ 100/60
Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125
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