8.15.17
/WOD
Strength
6 sets 1 Push Jerk + 1 Split Jerk
Metcon
3 RFT
7 Push Jerks @ 95/65 (RX+ 135/95)
21 Calorie Row
400m run
Featured
WOD
Strength
6 sets 1 Push Jerk + 1 Split Jerk
Metcon
3 RFT
7 Push Jerks @ 95/65 (RX+ 135/95)
21 Calorie Row
400m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
