8.16.17
/WOD
Strength
10 min EMOM
3 Deadlifts @ 75-80% 1RM
**Must be completed unbroken**
Metcon
6 min AMRAP
6 Deadlifts @ 245/165
9 T2B
RX+: All rounds must be completed unbroken
Featured
WOD
Strength
10 min EMOM
3 Deadlifts @ 75-80% 1RM
**Must be completed unbroken**
Metcon
6 min AMRAP
6 Deadlifts @ 245/165
9 T2B
RX+: All rounds must be completed unbroken
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
