8.15.22
/Metcon
5 RFT
500/400m Row
15 Hang Clean & Jerks @ 95/65
15 Bar-facing Burpees
Accessory
10 min EMOM
O: 5 DBall Cleans
E: 100’ DBall Carry
RX: 100/60
Featured
Metcon
5 RFT
500/400m Row
15 Hang Clean & Jerks @ 95/65
15 Bar-facing Burpees
Accessory
10 min EMOM
O: 5 DBall Cleans
E: 100’ DBall Carry
RX: 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
