8.16.18
/WOD
Strength
Clean Pull 4x2
6x 1 Hang Squat Clean + 1 Squat Clean + 1 Front Squat
Featured
WOD
Strength
Clean Pull 4x2
6x 1 Hang Squat Clean + 1 Squat Clean + 1 Front Squat
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
