8.17.18
/WOD
Metcon
4 RFT
15 DB Push Press @ 35/25 (RX+ 50/35)
15 Pull-ups (RX+ C2B)
500m run
Featured
WOD
Metcon
4 RFT
15 DB Push Press @ 35/25 (RX+ 50/35)
15 Pull-ups (RX+ C2B)
500m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
