8.18.18
/WOD
Strength
DB Bench Press 5x10
Metcon
5 RFT
15 HRPU
15 Box Jumps @ 24/20”
15 Deadlifts @ 135/95
Featured
WOD
Strength
DB Bench Press 5x10
Metcon
5 RFT
15 HRPU
15 Box Jumps @ 24/20”
15 Deadlifts @ 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
