8.21.18
/WODStrength
5x1 Snatch Balance
5x2 Squat Snatch w/ 2 sec pause below knee
Featured
WODStrength
5x1 Snatch Balance
5x2 Squat Snatch w/ 2 sec pause below knee
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
